Episode 15: How To Embrace Change with Special Guest Depika Mistry
In this episode we welcome back guest Depika Mistry and talk about CHANGE, our openness or resistance to it, how do we know if we need it, and do we really need to bring along other people for our journey? Listen below on Spotify, or on Apple.
Special Guest Depika Mistry
After graduating with a degree in computer science Depika started her career as a java developer then moved into management consulting before setting up her own business a decade later. She always had a natural ability to sense what people needed/wanted but wasn’t until Depika burnt out in 2009 that she rediscovered her intuitive gifts & energy healing abilities.
Depika’s approach is grounded, practical and full of enlightening wisdom that shifts mindsets, stagnated energy & emotions. In turn, her clients experience an expansion in conscious awareness and a deeper connection with their own innate wisdom and intuition. Resulting in more love, abundance, clarity, freedom, creativity, peace and a whole new perspective to a world of possibilities.
Inspiration
Depika has many great guided meditations on her site at anoume.com we will link. But there are two in particular:
Honor Your Truth: This 30mins healing journey is designed to identify & acknowledge your conscious/unconscious blocks around your throat chakra, heart chakra, suppression, self expression, anxiety, control & manipulation. Freeing yourself from past life, ancestral & current life programming that prevents you from expressing your truth & being who you have come here to be.
Love Your Fears: This 30mins healing journey is designed to identify & acknowledge your conscious/unconscious fears with love & compassion. Creating more clarity & peace from within.
Caitlin is also linking the Ink and Volt planner, which she uses for both keeping track of my day to day and as a reminder to complete weekly and monthly reflections. It includes weekly journal prompts that can help users process changing priorities and circumstances.
Throwback to blogs we posted at the beginning of this Overworked journey:
Set a personal mission statement (Challin) - to evaluate if you’re aligned with your personal values
Setting intentions (Mous) - instead of resolutions, use these 5 steps to establish your intentions for yourself in the new years and any new changes you need to make to reprioritize those intentions
The Untethered Soul, a book by Michael Singer
